Ready for a shift?

IT STARTS HERE.

Logo for SH/FT, a wellness space focused on somatic movement and spirituality, with the tagline 'a wellness space' and 'somatic movement & spirituality' written below.

feel good.

Services

  • Intuitive healing sessions that provide insight, clarity, and direction. Sessions may include oracle readings, reiki, and other healing modalities. Sessions are offered online and in-person.

  • SHFT | movement method blends intuitive, somatic freeform and sculpting movement and spirituality, to awesome beats. Go in and move your feelings through the body and out in a cathartic emotional release.

    The class follows a thoughtful, intuitive sequence that works the whole body in a series of repetitive freeform and sculpting movements along to the beat of the music. The somatic movements, along with guided energy work, elicit a cathartic emotional release allowing you to release stagnant stories, feelings, and trauma. 

    This is where the shift to feel good begins.

    SHFT | movement method is a signature movement method designed and taught by Intuitive, Spirituality + Somatic Movement Teacher, and Energy Healer, Jen Aloisi Ham.

    Classes are in person only.

  • SHFT Collective is a intimate collective of women in search of community, the desire to share spiritual conversations and practices, and to live life with intention.

    The collective is a dynamic, virtual group, with the opportunity to meet monthly for movement, energy healing, support, and, above all, to feel good.

Shop Now

Let your intuition speak and your body follow.
Move in a way that feels good.
Let what comes up move in and through the body.
See it. Think it. Feel it.
Let it in. Let it up. Let it pass.
Breathe.
Let go. Lighten up. Release.
Feel good.

SHFT allows you to let go mentally, physically, and emotionally, so you can go deeper within yourself. The real you. Not the one bogged down by the thoughts, narratives, and stories you’ve been telling yourself on repeat.

Once you give yourself permission to let it all go, you realize just how much you deserve to feel good.

This is where the shift begins.

SHFT | movement method

It’s spiritual. It’s intuitive. It’s somatic. It’s movement. It’s meditation. It’s a workout. It’s a release. It’s healing. It’s a shift in + through the body. To awesome beats.

IN AND THROUGH THE BODY

SHFT | movement method blends intuitive, somatic freeform and sculpting movement and spirituality, to awesome beats. Go in and move your feelings through the body and out in a cathartic emotional release.

The class follows a thoughtful, intuitive sequence that works the whole body in a series of repetitive freeform and sculpting movements along to the beat of the music. The somatic movements, along with guided energy work, elicit a cathartic emotional release allowing you to release what you’ve been holding on to.

This is where the shift to feel good begins.

Class Schedule & Events

A woman with dark hair wearing a dark tank top and light blue jeans standing on a living room couch, facing side, with a large woven basket and some pillows behind her.
A woman with long hair in a tank top and jeans dancing on a gray carpeted living room floor.
Sign Up
Sign Up
Sign Up
Sign Up

  • "THANK YOU! I love you, your vibe, and that you push me outside of my boundaries. Even though I feel uncomfortable, I feel safe in your classes to explore.  You have something really special. Keep bringing it!”

    Kerry F.

  • “Thank you for your class tonight! You were amazing and it’s exactly what my body needed during this insane holiday season. I can’t wait to go to the next one 💜!”

    Victoria H.

  • “That was such a great class! You are such a natural, made it feel like a safe space. Great music, the right amount of instruction, felt like it was a workout for my body and my mind."

    Natalia B.

  • “That was amazing. I feel so inspired. And my body really feels more alive again.”

    Danielle L.

  • "Jen, you are such a gift! You brought so many people together tonight, collected their energy, directed their energy, amplified their energy. I’m amazed every time."

    Laura K.

  • "What an amazing class!! Thank you for the experience-like nothing I’ve done before! You are so gifted 🧡"

    Joy B.

  • "Jen, SHFT was amazing!! Thank you again. I feel lighter and I didn’t yell at anyone when I got home 🙏🏻. I’m someone that it takes me a long time to detach from the decompress. You do a really amazing job setting the tone from the beginning with the playlist and the meditative moments. It helps me get rid of the shit from the get go and then we have fun!"

    Victoria P.

  • Today was perfect. I was feeling gross, lethargic and cranky with the kids. I come to SHFT to breathe, stretch and slow down - the core stuff is a great bonus bc I also don’t do that on my own. Have loved the addition to my weekend and how it “shifts” my energy, mood body etc. Thank you for introducing this kinda thing to town!!

    Genevieve D.

Meet your Shift Maker

A woman with long brown hair and light skin, smiling softly, wearing a white t-shirt, standing outdoors in a desert landscape with hills in the background.

Jen Aloisi Ham

Jen is an Intuitive, Spirituality + Somatic Movement Teacher, and Energy Healer.

Born a spiritual channel and guide, Jen channels spiritual guidance and healing energy to help unblock and unlock your next step forward in a loving, feel good way.

SHFT | movement method founded Jen when she was at the peak of exhaustion. Frustrated with repeating the same patterns, feeling held back and bogged down from her own beliefs, and confused by her growing physical discomfort, Jen was spiritually guided to move her way to wellness.

With her signature method, she found the cathartic release and healing that she had been craving. Feeling lighter, healthier, happier, (and more toned), she knew this method could help all women ready for a change. And so, SHFT was born.

Jen has over 15+ years of fitness industry experience, holds Yoga & Pilates Mat teacher certifications, is a Reiki Master, and has a Masters in Counseling and Guidance from New York University.

Her intention is for you to feel good.

Testimonials

  • A row of seven potted plants, mostly succulents and cacti, against a plain light-colored background.

    “Jen is electrifying. More than anything, you don’t just meet her - you feel her."

    “Jen is electrifying. More than anything, you don’t just meet her - you feel her. She invites people to be their authentic selves without fear of judgment. If there’s anything that truly impressed me, it’s that she and the other women in the spiritual sessions were able to hold space for all of the emotions and energy flowing during those hours. These women were no strangers to the messy art of healing and dealing, feeling and believing. We established a connection that continued long after the last call ended. I would recommend Jen’s spiritual sessions for all those interested in wanting to go beyond themselves. Opening space where it once didn’t exist. It brought me back to my truth… and the truth has set me free. With gratitude that goes beyond words.”

    - Bhumi, SHFT | collective

  • Seven potted cacti and succulents in white pots lined up against a plain white wall on a sandy surface.

    “Jen is a beacon, a guide and shift supporter. I would place her in the top three of people who changed my life for the better.”

    “Everyone needs a spiritual BFF. The one who reminds you to put yourself first because happiness/true success (however you define it) is an inside job. Jen is a beacon, a guide and shift supporter. I would place her in the top three of people who changed my life for the better at some of the most difficult transitions of my life: changing careers and becoming a mother. Do this for yourself. This is like the gym for your soul.”

    - Danielle, SHFT | collective

  • Six potted cacti and succulents arranged in white pots on a sandy surface, against a plain white wall.

    “I know this is still the early stages of my practice, but it has already been truly transformative."

    “A huge thank you for guiding these sessions and helping to open my heart and mind to what the universe has to offer. I know this is still the early stages of my practice, but it has already been truly transformative, and I just wanted to let you know that I appreciate all of your guidance and wisdom.”

    - Meredith, SHFT | collective

  • Seven potted desert plants and cacti in white pots arranged in a row on a light-colored surface against a white background.

    “One of Jen’s greatest gifts is her ability to hold space for others to express themselves in a raw and authentic way."

    “One of Jen’s greatest gifts is her ability to hold space for others to express themselves in a raw and authentic way. Whether you are just dipping your toe into a devotional practice or wanting to connect with others about exploring faith and spirituality, Jen will help guide you to your own truth and power. After this workshop I feel more confident and grounded in my own intuitive gifts and eager to keep exploring with Jen and the other amazing women in this space.”Description goes here.”

    - Jackie, SHFT | collective + 1:1 client