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SHFT | movement method is a somatic movement method designed to sculpt the body and release emotional blockages.
The heated class follows an intuitive sequence of repetitive sculpting and freeform movements, to the beat of the music. The somatic movements, along with guided energy work, elicit a cathartic release leaving you feeling physically stronger, emotionally lighter, and more connected to yourself. This is where the shift begins.
SHFT | movement method is a signature movement method designed and taught by Intuitive, Spirituality + Somatic Movement Teacher, and Energy Healer, Jen Ham.
Offerings include 1:1 or group SHFT | movement method classes. Group Class pricing is for 4 people. Classes are in person only.
SHFT | movement method is a somatic movement method designed to sculpt the body and release emotional blockages.
The heated class follows an intuitive sequence of repetitive sculpting and freeform movements, to the beat of the music. The somatic movements, along with guided energy work, elicit a cathartic release leaving you feeling physically stronger, emotionally lighter, and more connected to yourself. This is where the shift begins.
SHFT | movement method is a signature movement method designed and taught by Intuitive, Spirituality + Somatic Movement Teacher, and Energy Healer, Jen Ham.
Offerings include 1:1 or group SHFT | movement method classes. Group Class pricing is for 4 people. Classes are in person only.